September 3-9, 2012
Monday: Labor Day BBQ
Tuesday:
- L – cabbage soup and salad
- D – spaghetti zucchini noodles with chunky tomato sauce and meatballs
Wednesday:
- L – pea soup
- D – chicken stirfry with rice
Thursday:
- L – chicken stirfry with rice
- D – pea soup
Friday:
- L – curried chickpeas with vegetables
- D – roast chicken, potatoes, and vegetables
Saturday:
Sunday:
- L – chicken tortilla soup
- D – leftovers
August 27 – September 2, 2012
This week’s meals:
Chicken Stirfry (chicken thighs with mixed vegetables in sesame oil), rice
Vegetable Pizza with Tomato Sauce
August 13-19, 2012
Monday:
- B – open-faced egg sandwich (sourdough bread, aged cheddar, tomato, fried egg)
- L – red pepper and provolone chicken sausages; simple salad with balsamic vinaigrette
- D – chicken fajitas
- CT – juicer pulp muffins
Tuesday:
- B – open-faced egg sandwich (sourdough bread, aged cheddar, tomato, fried egg); turkey breakfast sausage
- L – raw pad thai with almond chili sauce
- D – chicken fajitas
- CT – juicer pulp muffins; lemon blueberry coconut flour muffins
Wednesday:
- B – oven cherry pancake
- L – veggie pizza with chunky tomato sauce and feta
- D – picnic – sourdough bread, olives, gouda cheese, radishes, carrots, apple, peaches
- CT – lemon blueberry coconut flour muffins
Thursday:
- B – open-faced egg sandwich (sourdough bread, aged cheddar, tomato, fried egg); yogurt, granola and cherries
- L – creamy broccoli soup; sourdough bread with gouda
- D – out
- CT – juicer pulp muffins
Friday:
- B – open-faced egg sandwich (sourdough bread, aged cheddar, tomato, fried egg); yogurt, granola and cherries
- L – creamy broccoli soup; sourdough bread with gouda
- D – enchiladas; guacamole and yogurt; whole wheat tortillas
Saturday:
- B – open-faced egg sandwich (sourdough bread, aged cheddar, tomato, fried egg); yogurt, granola and cherries
- L – out
- D – green smoothie
- CT – coconut oatmeal cookies
Sunday:
- B – cherry oven pancake
- L – out
- D – out
- CT – chocolate chip sourdough muffins
August 6-12, 2012
Monday:
- B – sourdough pancakes; yogurt with strawberries, maple syrup, granola, and chia seeds
- L – simple salad with chicken and balsamic vinaigrette
- D – out
- CT – sourdough banana bread
Tuesday:
- B – cherry oven pancake
- L – simple salad with chicken and balsamic vinaigrette
- D – tacos in whole wheat tortillas
- CT – sourdough banana bread
Wednesday:
- B – easy french bread; boiled eggs; yogurt with strawberries, maple syrup, chia and flax seeds
- L – out; immune booster juice
- D – tacos in whole wheat tortillas
- CT – sourdough banana bread
Thursday:
- B – easy french bread; boiled eggs; yogurt with strawberries, maple syrup, and flax seeds
- L – lentil vegetable shepherd’s pie
- D – roasted turkey sandwich
- CT – juicer pulp muffins
Friday:
- B – sourdough pancakes; scrambled eggs
- L – lentil vegetable shepherd’s pie
- D – out
- CT – juicer pulp muffins
Saturday:
- B – open-faced egg sandwich (sourdough bread, aged cheddar, tomato, fried egg)
- L – earth bowl
- D – raw pad thai with almond chili sauce; immune booster juice; coconut cups with cherries and chocolate
- CT – coconut flour chocolate chip cookies
Sunday:
- B – open-faced egg sandwich (sourdough bread, aged cheddar, tomato, fried egg)
- L – red pepper and provolone chicken sausages; simple salad with balsamic vinaigrette
- D – blueberry sourdough pancakes
- CT – coconut flour chocolate chip cookies
July 30 – August 5
Monday:
- B – open-faced egg sandwich (country bread, gouda, tomato, fried egg, and black forest ham)
- L – roasted red pepper and provolone chicken sausages; simple salad with balsamic vinaigrette
- D – spaghetti with chunky tomato sauce with chicken over zucchini noodles with parmesan cheese
- CT – chocolate cherry sourdough muffins
Tuesday:
- B – open-faced egg sandwich (country bread, gouda, tomato, fried egg, and black forest ham)
- L – split pea soup; earth bowl, toast
- D – green smoothie; coconut flour popovers
- CT – chocolate cherry sourdough muffins
Wednesday:
- B – sourdough pancakes; scrambled eggs
- L – mushroom soup; toast with cheese
- D – simple salad with chicken and herbed yogurt dressing
- CT – banana walnut sourdough muffins
Thursday:
- B – banana walnut sourdough muffins; yogurt with maple syrup and chia seeds; 1/2 grapefruit
- L – mushroom soup; simple salad with balsamic vinaigrette; easy french bread with cheese
- D – open-faced egg sandwich (easy french bread, gouda, tomato, fried egg, and black forest ham)
- CT – banana walnut sourdough muffins
Friday:
- B – soaked oatmeal pancakes
- L – open-faced egg sandwich (easy french bread, gouda, tomato, fried egg, and black forest ham)
- D – out
- CT – coconut flour chocolate chip cookies
Saturday:
- B – cherry oven pancake
- L – green smoothie; nachos
- D – chicken tortilla soup
- CT – strawberry shortcake
Sunday:
- B – sourdough pancakes; yogurt with strawberries and granola
- L – out
- D – chicken tortilla soup
- CT – strawberry shortcake
July 23-29, 2012
Monday:
- B – open-faced egg sandwich (basic sandwich bread, gouda, tomato, fried egg, and black forest ham)
- L – earth bowl
- D – rotisserie chicken in the crockpot; simple salad with herbed yogurt dressing
- CT – nutty for oats cookies
Tuesday:
- B – yogurt pancakes
- L – split pea soup; cornmeal biscuits
- D – rotisserie chicken in the crockpot; simple salad with herbed yogurt dressing; whole wheat potato bread
- CT – nutty for oats cookies; sauteed peaches with whipped cream
Wednesday:
- B – open-faced egg sandwich (whole wheat potato bread , gouda, tomato, fried egg, and black forest ham)
- L – split pea soup; cornmeal biscuits
- D – chicken tortilla soup
- CT – blueberry sourdough muffins
Thursday:
- B – open-faced egg sandwich (whole wheat potato bread, gouda, tomato, fried egg, and black forest ham
- L – split pea soup
- D – whole wheat pizza with red onion, mushroom, tomato and goat cheese; simple salad with balsamic vinaigrette
- CT – blueberry sourdough muffins
Friday:
- B – blueberry sourdough pancakes; scrambled eggs
- L – earth bowl
- D – homemade pizza with chunky tomato sauce, mushroom, red onion, tomato, goat cheese and fresh basil
- CT – chocolate chip sourdough muffins
Saturday:
- B – blueberry sourdough pancakes; scrambled eggs
- L – leftover pizza
- D – out
- CT – chocolate chip sourdough muffins
Sunday:
- B – cherry oven pancake
- L – roasted red pepper and provolone chicken sausages; simple salad with balsamic vinaigrette
- D – nachos with chicken; earth bowl
- CT – chocolate cherry sourdough muffins
July 16-22, 2012
Monday:
- B – open-faced egg sandwich (sourdough toast, cheese, tomato, fried egg)
- L – roasted turkey sandwich; earth bowl
- D – baked chicken and rice; simple salad with balsamic vinaigrette
- CT – sweet potato and walnut sourdough muffins
Tuesday:
- B – soaked oatmeal pancakes
- L – leftover baked chicken and rice; earth bowl
- D – simple salad with balsamic vinaigrette; sweet potato fries
- CT – sweet potato and walnut sourdough muffins; coconut flour chocolate chip cookies
Wednesday:
- B – peach ricotta pancakes
- L – simple salad with balsamic vinaigrette and goat cheese; grilled chicken thighs; rosemary focaccia
- D – roasted turkey sandwich on focaccia; earth bowl
- CT – coconut flour chocolate chip cookies
Thursday:
- B – open-faced egg sandwich (rosemary focaccia, cheese, tomato, fried egg)
- L – baked sweet potato on romaine with plain yogurt and salsa
- D – out!
- CT – carrot ginger sourdough muffins
Friday:
- B – open-faced egg sandwich (rosemary focaccia, cheese, tomato, fried egg)
- L – leftover baked chicken and rice
- D – simple salad with balsamic vinaigrette and goat cheese; grilled chicken thighs; rosemary focaccia
- CT – carrot ginger sourdough muffins
Saturday:
- B – sourdough pancakes; scrambled eggs
- L – spinach and feta sausages; simple salad with balsamic vinaigrette
- D – green smoothie; basic sandwich bread with gouda
- CT – chocolate chip sourdough muffins
Sunday:
- B – peach oven pancake
- L – open-faced egg sandwich (basic sandwich bread, gouda, tomato, fried egg, and black forest ham)
- D – spinach and feta sausages; simple salad with balsamic vinaigrette
- CT – chocolate chip sourdough muffins
July 9-15, 2012
Monday:
- B – open-faced egg sandwich (sourdough toast, cheese, tomato, fried egg)
- L – roasted turkey sandwich
- D – crockpot potato leek soup; simple salad with balsamic vinaigrette and Gorgonzola
- CT – strawberry shortcake, coconut flour avocado cowboy cookies
Tuesday:
- B – open-faced egg sandwich (sourdough toast, cheese, tomato, fried egg)
- L – roasted turkey sandwich
- D – earth bowl
- CT – coconut flour avocado cowboy cookies, chai pumpkin seed cookies
Wednesday:
- B – sourdough pancakes; scrambled eggs
- L – roasted turkey sandwich; crockpot potato leek soup
- D – tidy joes; simple salad with balsamic vinaigrette
- CT – chai pumpkin seed cookies
Thursday:
- B – open-faced egg sandwich (sourdough toast, cheese, tomato, fried egg)
- L – roasted turkey sandwich; earth bowl; crockpot potato leek soup
- D – tidy joes in whole wheat tortillas, wrapped with grated Gouda on top and broiled; simple salad with balsamic vinaigrette
- CT – blueberry sourdough muffins
Friday:
- B – open-faced egg sandwich (sourdough toast, cheese, tomato, fried egg)
- L – blueberry sourdough muffins, green smoothie
- D – tidy joes in red pepper halves or whole wheat tortillas
- CT – blueberry sourdough muffins
Saturday:
- B – soaked blueberry pancakes; scrambled eggs
- L – andouille chicken sausage; simple salad with balsamic vinaigrette
- D – ricotta bread; zucchini boats with tidy joes
- CT – chocolate chip sourdough muffins
Sunday:
- B – oven peach pancake (with oat flour)
- L – andouille chicken sausage; simple salad with balsamic vinaigrette
- D
- CT – chocolate chip sourdough muffins
July 2-8, 2012
Monday:
- B – open-faced egg sandwich (sourdough toast, cheese, tomato, fried egg)
- L – chopped romaine, baked sweet potato, salsa, plain yogurt
- D – eggplant curry leftovers (from The Indian Slow Cooker cookbook) over chopped romaine and brown basmati rice
- CT – chocolate chip sourdough muffin
Tuesday:
- B – open-faced egg sandwich (sourdough toast, cheese, tomato, fried egg)
- L – mushroom soup, toast with cheese
- D – spinach and feta chicken sausages, simple salad with balsamic vinaigrette
- CT – strawberry rhubarb sourdough muffin
Wednesday:
- B – oven peach pancake
- L – toast with cheese, apple
- D – July 4th BBQ with friends; beef burgers, simple salad with balsamic vinaigrette, corn, and watermelon
- CT – strawberry rhubarb sourdough muffin
Thursday:
- B – open-faced egg sandwich (sourdough toast, cheese, tomato, fried egg)
- L – spinach and feta chicken sausages, simple salad with balsamic vinaigrette
- D -leftover mushroom soup with toast and cheese, tacos
- CT – coconut flour clafouti (made with a peach instead of cherries)
Friday:
- B – sourdough pancakes, scrambled eggs
- L – leftover mushroom soup with toast and cheese
- D – summer squash and ricotta galette, simple salad with balsamic vinaigrette
- CT – coconut flour clafouti, chocolate chip cookies
Saturday:
- B – oven cherry pancake
- L – summer squash and ricotta galette, simple salad with balsamic vinaigrette
- D – roasted turkey sandwiches
- CT – chocolate chip cookies
Sunday:
- B – open-faced egg sandwich (sourdough toast, cheese, tomato, fried egg)
- L – summer squash and ricotta galette, simple salad with balsamic vinaigrette
- D – roasted turkey sandwiches
- CT – strawberry shortcake
My Weekly Menu Plan 