Monday:
- B – open-faced egg sandwich (sourdough toast, cheese, tomato, fried egg)
- L – roasted turkey sandwich; earth bowl
- D – baked chicken and rice; simple salad with balsamic vinaigrette
- CT – sweet potato and walnut sourdough muffins
Tuesday:
- B – soaked oatmeal pancakes
- L – leftover baked chicken and rice; earth bowl
- D – simple salad with balsamic vinaigrette; sweet potato fries
- CT – sweet potato and walnut sourdough muffins; coconut flour chocolate chip cookies
Wednesday:
- B – peach ricotta pancakes
- L – simple salad with balsamic vinaigrette and goat cheese; grilled chicken thighs; rosemary focaccia
- D – roasted turkey sandwich on focaccia; earth bowl
- CT – coconut flour chocolate chip cookies
Thursday:
- B – open-faced egg sandwich (rosemary focaccia, cheese, tomato, fried egg)
- L – baked sweet potato on romaine with plain yogurt and salsa
- D – out!
- CT – carrot ginger sourdough muffins
Friday:
- B – open-faced egg sandwich (rosemary focaccia, cheese, tomato, fried egg)
- L – leftover baked chicken and rice
- D – simple salad with balsamic vinaigrette and goat cheese; grilled chicken thighs; rosemary focaccia
- CT – carrot ginger sourdough muffins
Saturday:
- B – sourdough pancakes; scrambled eggs
- L – spinach and feta sausages; simple salad with balsamic vinaigrette
- D – green smoothie; basic sandwich bread with gouda
- CT – chocolate chip sourdough muffins
Sunday:
- B – peach oven pancake
- L – open-faced egg sandwich (basic sandwich bread, gouda, tomato, fried egg, and black forest ham)
- D – spinach and feta sausages; simple salad with balsamic vinaigrette
- CT – chocolate chip sourdough muffins
My Weekly Menu Plan 